Root Groupie

I thought I had created a disaster but, then I realized this recipe makes a fantastic base for so many other things. Add olive oil and you’ve got a delicious, garlicky dressing. Add to a tin(can) of organic tomatoes and you’ve got a yummy sauce for pasta. I added a frozen cube to some pesto […]

Interesting article in the New York Times, today, about an extensive study into the postive impact of a Mediterranean diet on heart health. This means olive oil, nuts, beans, fish, fruits and vegetables and wine with meals. YES! So,mostly vegan – apart from the fish. Interesting…. http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html?hp&_r=0

Oh, no! This video makes me want to go all the way. Perhaps the next 60 days? You can watch what happens. I just stumbled upon this video about what we eat, and now I’m all motivated to keep going and go further. Aaah! Certain foods as opiates – who knew!